Detoxifying the body and foods that help the detoxification process

What is detoxification? Detoxification is a process to dump toxic aka dangerous substances (Toxic) in the human body. Toxic or harmful substances tibuh are sourced from many causes such as food that we consume, the air we breathe and so on. Process detiksifikasi on the body actually has happened naturally by the human body's ability to remove the harmful substances through the sweat coming out of skin pores, urination, and defecation. Although the body has been equipped with the ability to Detox, but it turns out there are many ways to help the detoxification process by consuming certain foods.

Supporting Food Detoxification
Foods contain many different substances. Different foods have different substances naturally. There are foods that streamline the process of detoxification, but there are also foods that it prevented it. The following are some of the foods that contain substances that can streamline the process of detoxification of the body:

White water; white water does have many benefits to the human body. Benefits of white water that so much is thus in fact not above begging. Bnanyak people prefer taking the drug and supplement each day but less drinking water that in fact contain substances that detoxify the body and also launched a process of metaolisme in the human body. Drinking water approximately 2-3 litres a day to make the body become more fit and healthy, but don't drink the water at the time of eating. Drink after or before.
Green Vegetables; There are many vegetables that we know. There are also many colors of vegetables. The colors seen on leaf vegetables the substances contained in it. Well the vegetables that are able to launch the process of detoxification of the body is a vegetable that has a green color. Leafy green vegetables have a high alkaline nature capable of ridding the body of toxins and other harmful substances, other than it's Greens have substance chlorella which able to increase oxygen levels in the blood.
Petreseli leaves and coriander; leaf parsley is often that we often consume lot of turns out to contain mercury that can be digested in the body, in addition it also contains a lot of chlorophyll which is able to increase oxygen levels in the blood. So too with coriander, both have alkaline properties as explained above.
The lime juice; lime juice also contains alkali to the body, even much more useful. Lemon water is helpful in liver detoxification process. We know that the human heart has an important role in filtering out toxins that enter the body.

Avocado; as in our previous article about the benefits of avocado fruit for health body has explained its benefits so much avocado. There have also been described contents in this fruit. Avocado fruit contains a lot of fat and Omega 3 which is able to reduce inflammation and to launch the process of digestion. Consuming this fruit is no exaggeration will help the process of detoxification of the body.
That's some foods and substances contained in it that is able to help the process of detoxification of the body. In addition to utilizing food or substances above, the process of detoxifying the body can also be supported by doing regular exercise that took out a lot of sweat. Because we know that almost half of the toxins in the body are released through the pores of the skin. In addition to sports, it is worth a try is to do a sauna which is also able to help detoxify the body.

So this article on detoxification, many lack we apologize and hope this article is helpful for those of you who read.

Symptoms of the Disease 08:20

How to prevent depression and contributing factor

Depression is a psychiatric disorder that is characterized by feelings of sadness, Depression can interfere with a person's life are also the activities she does everyday. Depression is characterized by the presence of feeling sad, feeling tired of excessive though only implement a reasonable, not interested and excited in doing anything, insomnia and so forth.

Depression is a reasonable circumstance occurs in humans, but of course there are his levels. Mild depression can be cured with his own also hung with the psychological power of sufferers. But a severe depression is very dangerous if left untreated. Even in many cases, depression is often the starting point of a person to commit suicide.

Causes Of Depression
Many of the factors that caused the depression in a person who can be explained by the scientific method because the depression also belongs to health disorders.Factors causing depression were split into two lines of the physical factors and psychological factors. Here we discuss a little about the factors cause the depression.

Physical Factors Cause Depression
Genetic Factors; Genetic factor or the derivative but also affects the emergence of depression in a person. The gene factors likely to affect even severe depression, depression is not simply a light level.
The arrangement of the brain and the body are chemically; Chemical substances in the brain and the human body has an important influence in an attempt to pengendaian the emotions of a person. When someone is experiencing depression is apparently found any changes the amount of chemicals in the body. One example is the Hormones noradrenaline. The hormone plays an important role in the control of one's emotions. A person who has low levels of Hormones noradrenaline certainly easily affected by depression.
Age Factors; a teenage and elderly people are more susceptible to depression in her life, because at the age-the age of the rapid changes occurring in a person, so sometimes the mentality of someone will bear a heavy burden.

Gender; believe it or not, women have a greater risk of getting depression compared with men with a ratio of about 30% to 12.6%. It is revealed in the data from World Bank (Desjarlis: 2005)
Lifestyle; unhealthy lifestyles often trigger depression in a person. High levels of stress and anxiety are also capable of making people more easily in a State of depression.
Drugs; some drugs are also believed to increase the risk of depression, according to McKenzie hit (1999) some drugs are: Tablet antieplipsy, anti-inflammatory drugs high blood pressure Drug, antimalarial Drug-melfloquine, antiparkinson Drug kemotrapi, pill, contraceptive, Diuretic, Digitalis, Interferon-alpha (hepatitis c), sedative, steroid Therapy
Lack Of Sunlight; the intensity of the sunlight the less every day someone can give rise to fear and mental ketidaksehatan. It can also trigger the emergence of depression
Physical illness; not everyone can accept the fact when he was sentenced to suffer from a disease, let alone it's a disease. Sometimes the presence of a disease can trigger other ailments on someone, one of them my depression.

Psychological Factors Cause Depression
Personality; There are individuals who are more prone to depression because their personalities are exposed more often pessimistic and anxious for something. There is also a person who has the personality to be optimistic and always prejudiced either against a State.
The mindset; Someone who often thought negatively to himself vulnerable while exposed to depression
Stress; stress is often encountered in life, it could be because of missing something, someone, work and so on Stress triggering of depression.
The Environment; be it a work environment, socialization, home and more greatly affect the psychological state of a person. Less healthy environments can make someone more susceptible affected by depression.

How To Prevent Depression
After discussing about the sense and causes of terjadianya depression, then we talk about how to prevent the depression itself. Depression can be prevented by various means namely as follows;
Enough rest; sleep or rest is the time that can be relaxing the mind and muscles in our bodies. With the rest on a regular basis then you will avoid depression.
Avoid stress; do not over exert yourself in doing something because it can be affected by stress and increases the potential to cause depression. work is fundamental to our body and mind.
Avoid the use of alcohol and drugs; the use of harmful substances such as alcohol and drugs are not tolerated if you really want to avoid depression. Alcohol and drugs known to affect the nervous tubu

Symptoms of the Disease 04:43

Causes of Infertility in men and women

Anyone who has a family of course expect the fruits of a heart that will make the life of a family to be more cheerful. Without the presence of a child of the household will feel deserted, empty and incomplete, especially if the cause is a factor in infertility. Although infertility itself is not a strange thing and could have happened to anyone. Either a husband or a wife.

Causes of infertility
Infertility itself can not only happen due to a congenital physical abnormalities and myself, but can also be caused by a person's lifestyle. For that, it's very important for us all to know what are the causes of infertility. By knowing the cause, of course we will think and may be trying to avoid the factors that cause infertility so as not to regret it one day later.

Then what are the causes of infertility? the cause of infertility is between a man and a woman turned out to be different. Both also have the possibility of infertility in the same size, gender is not so influential here even though we often encounter infertility only in females only. Here we will try to give some explanation as to the cause of Infertility in men and women in detail.

Causes of Infertility in women
Causes of infertility in women that occurs as a result of illness or physical disorders are usually caused by:
The presence of abnormalities in the uterus, although abnormalities in the uterus is very rare, but you have to remain vigilant because the uterine abnormalities in women strongly support the occurrence of infertility.
Large tumors, tumors of also affect the occurrence of infertility in women, because of the existence of this large tumors can cause abnormalities in the uterus and infertility as well as influential a person.
Cervical cancer, this type of cancer is common among women dangat, cervical is the female body is often also called cervical cancer that occurs in this section can also cause infertility in women. This type of cancer is caused due to prolonged vaginal discharge that is not immediately addressed.
Tuba faloppi is broken, damage to the fallopian faloppi that is located in the abdomen is very influential in the movement of the egg or ovum in women, this can cause infertility.

Causes of infertility in men
Just like women, men also have the same chances of experiencing infertility, after we discussed about the causes of infertility in women, we now know a little about the causes of infertility in men. The causes are as mentioned on duniafitnes.com is the abnormality in ditus varicocele. Varikkel abnormalities to be the leading cause of infertility in men, men who experience infertility known to as much as 15% of her suffering from the disorder.Varicocele itself can be the cause of infertility in men due to impaired blood flow and oxygen circulation at tertorium making it a lack of oxygen and temperature differences occur as well as his less mature sperm cells in males. To the cause of abnormality of varicocele in men this yourself we do not know the exact cause.

In addition to physical disorders-disorders are men and women that causes infertility occurs above, infertility is also caused due to the lifestyle of a person, whether man or woman. Unhealthy life style is known to increase the risk of experiencing infertility. Unhealthy life style is like: consume alcohol, eating food with indiscriminate, excessive use of drugs and inappropriate prescribing, smoking, illicit drugs, users are too often eat instant food containing a lot of chemicals and many others.

We think enough so that we can pass on this occasion concerning the causes of Infertility in men and women, may be useful in this article and hopefully we do not pass on the information. So, many mistakes apologize, thank you had read the article cause of Infertility in men and women and to wait for our next articles.

Symptoms of the Disease 04:34