As we know it is a tea leaves can be made into a delicious drink, and already very familiar in our daily lives. But it turns out many of the benefits of green tea are not yet we know. Green tea is a tea that is already known to many extraordinary cures when compared to other tea-tea. Green tea also believed restaurant has a very many good properties in terms of health and beauty in nature.
Green Tea/fitnessathome. in
In a glass of green tea we drink, turns out to contain polyphenols compounds. These compounds are able to protect our body from diseases such as cancer cells have very high antioxidant content. These compounds can neutralize the free radicals that can cause cancer. Even not only cancer, these compounds are also able to tackle other health problems such as heart disease and symptoms of aging.
The benefits of green tea is rich in antioxidants are able to treat the disease of breast cancer. Compound or owned content in green tea is able to repair the damaged cells and can also prevent cancer, prevent heart disease, reduces cholesterol in the blood, the blood flow in the body and is also beneficial in terms of beauty body such as smooth skin and body slimming. Very much not the benefits of green tea? The following is the complete benefits of green tea:
The Benefits Of Green Tea For Health
- The benefits of green tea for health are indeed very much as described above. In a study had revealed the benefits of green tea in pharmacology to human health. In green tea contained a wide variety of natural chemical compounds that are berrguna to the human body, such as amino acids, alkaloids, aromatic substances and vitamin E.
- Green tea has a high content of vit C even more if compared to apples, tomatoes and lime juice. Besides green tea also contain B12 that his levels of 10-20 times higher than those of vegetables, besides its components in green tea are rarely found in other foods.
- Green tea contains many amino acids which are rich in minerals and vitamins needed by the body. If you consume green tea on a regular basis with the appropriate doses then your immune system will increase naturally.
- According to a study conducted in the Soviet Union, the benefits of green tea or black tea can be used to increase the body's immunity from many kinds of diseases. Chinnese Medicine Academy of Preventife in China, also said so and proved that tea can slow the formation of nitrosamines in the body.
- Green tea and also elements in tea can detect progression of the tumor cells are present in some parts of the human body.
That's the range of benefits of green tea, which turned out to be very useful for the human body and the benefits of green tea is very much at all. If we compare this with green tea drink other beverages sure we already know the answer. If we drink green tea regularly, but we feel the taste of tea, we also can prevent many diseases naturally. The price of green tea was now increasingly cheap and easy to get so that we need not trouble again to get it. The benefits of green tea is most felt in daily life if you are consuming is spared from diseases like influenza because the benefits of green tea is also to strengthen the body's immune response to the virus.
So that the benefits of green tea to human health that I can tell, this article may be useful for you and can increase your insight about the benefits of green tea. A lot of wrong I apologize, look forward to the articles on other occasions other keshatan.
What is detoxification? Detoxification is a process to dump toxic aka dangerous substances (Toxic) in the human body. Toxic or harmful substances tibuh are sourced from many causes such as food that we consume, the air we breathe and so on. Process detiksifikasi on the body actually has happened naturally by the human body's ability to remove the harmful substances through the sweat coming out of skin pores, urination, and defecation. Although the body has been equipped with the ability to Detox, but it turns out there are many ways to help the detoxification process by consuming certain foods.
Supporting Food Detoxification
Foods contain many different substances. Different foods have different substances naturally. There are foods that streamline the process of detoxification, but there are also foods that it prevented it. The following are some of the foods that contain substances that can streamline the process of detoxification of the body:
White water; white water does have many benefits to the human body. Benefits of white water that so much is thus in fact not above begging. Bnanyak people prefer taking the drug and supplement each day but less drinking water that in fact contain substances that detoxify the body and also launched a process of metaolisme in the human body. Drinking water approximately 2-3 litres a day to make the body become more fit and healthy, but don't drink the water at the time of eating. Drink after or before.
Green Vegetables; There are many vegetables that we know. There are also many colors of vegetables. The colors seen on leaf vegetables the substances contained in it. Well the vegetables that are able to launch the process of detoxification of the body is a vegetable that has a green color. Leafy green vegetables have a high alkaline nature capable of ridding the body of toxins and other harmful substances, other than it's Greens have substance chlorella which able to increase oxygen levels in the blood.
Petreseli leaves and coriander; leaf parsley is often that we often consume lot of turns out to contain mercury that can be digested in the body, in addition it also contains a lot of chlorophyll which is able to increase oxygen levels in the blood. So too with coriander, both have alkaline properties as explained above.
The lime juice; lime juice also contains alkali to the body, even much more useful. Lemon water is helpful in liver detoxification process. We know that the human heart has an important role in filtering out toxins that enter the body.
Avocado; as in our previous article about the benefits of avocado fruit for health body has explained its benefits so much avocado. There have also been described contents in this fruit. Avocado fruit contains a lot of fat and Omega 3 which is able to reduce inflammation and to launch the process of digestion. Consuming this fruit is no exaggeration will help the process of detoxification of the body.
That's some foods and substances contained in it that is able to help the process of detoxification of the body. In addition to utilizing food or substances above, the process of detoxifying the body can also be supported by doing regular exercise that took out a lot of sweat. Because we know that almost half of the toxins in the body are released through the pores of the skin. In addition to sports, it is worth a try is to do a sauna which is also able to help detoxify the body.
So this article on detoxification, many lack we apologize and hope this article is helpful for those of you who read.
A sore throat is peyakit it is often felt to many people, a sore throat is usually caused by a variety of things such as sore throat, flu symptoms, heartburn and other as his. But most people feel a mild sore throat when they are exposed to the flu. A sore throat may also be caused by viruses and bacteria that may enter into the channel of our throats. To treat a sore throat myself actually we just need to take advantage of the ways or natural remedies for sore throat mnyembuhkan. So without any doctor of medicine we can ease the pain of a sore throat.
Remedy Sore Throat
A sore throat is a mild disease but still must be overcome as soon as possible, a sore throat is very disturbing our daily activities especially related activities to talk because if you have a sore throat will be very painful if you have to speak. As we mentioned above, we can use a natural way to cure a sore throat before you checked kedokter. In a natural way is still no different from him, then we should have checked to a specialist ENT.
Maybe now it's been an awful lot of sakittenggorokan drugs sold in warungwarung as well as in pharmacies, but there is nothing wrong to try to use natural sore throat remedies first. We can cope with some throat saki natural remedies like turmeric, lemon, tea, eucalyptus oil or coconut oil. Here are some ways to treat a sore throat naturally for You try:
1. Expand drinking warm water
Warm water is very useful to keep Your throat conditions, expand the one drinking plain water warm when your throat feels sore. But remember don't get too hot because it can damage your throat.
2. Lemon and honey
The benefits of both natural ingredients to cure a sore throat is already no doubt. Combine Lemon juice with honey is excellent in an attempt to cure a sore throat. His way is to add honey and lemon juice, to taste in a glass of warm water and then drink it regularly. Sore throat remedy this one also has a taste that delights.
3. Gargle with turmeric and salt water use
How that can be done to treat a sore throat the other is by using turmeric and salt water. His way is by mixing ¼ teaspoon turmeric and ½ teaspoon of salt into a glass of warm water. Then use it to gargle for a few minutes.
4. Consume vegetable juice
In a time of pemuliha after being hit by a sore throat, it would be nice if we consume the juice of the vegetable or fruit to speed up the recovery process and also increase the durability of our body.
So how to treat sakittenggorokan naturally. Sore throat remedies that you can try at home but if Your sore throat is continuing to improve after trying to use a natural remedy above, immediately checked for your throat to a specialist that is professional. So natural health Article this time choices about how to treat a sore throat with natural medicine. May be useful.
The real disease is Ambeien including diseases digestive disorders. Due to the onset of swelling Ambeien veins in the rectum which can cause bleeding during bowel movements. The disease has severe ambeien can also result in a person experiencing anemia or lack of blood because a lot of his blood that came out when the bleeding occurs continuously.
Ambeien disease is divided into two kinds of the first is internal ambeien around the rectum and the second was found on eksternel ambeien around the rectum. Ambeien themselves due to various reasons, because the public usually due pailing bowel movements that are less regular and result in constipation. Constipation may well result in the ambeien because at the time the muscle on the drain can be hurt and disease ambeien. Too long sitting or squatting can also lead to disease ambeien because when sit or squat, blood pressure in the lower part of the increase. If it happened in a long time then it may very well lead to ambeien.
Then how to treat disease ambeien? In addition to the checked to a specialist, treat disease ambeien can also be done naturally with various drugs and ingredients are of course also natural and not too many consequences. How to treat Ambeien Naturally there are myriad, but at this time we discuss some ways Treat Ambeien naturally indeed tested powerful can treat disease ambeien quickly.
1. consume foods high in fiber.
Fibrous foods have no doubt be pleased to launch the digestion and disposal of the rest of the body's metabolism. Fiber is found in foods that consist of vegetables and fruits that are high in fiber.
2. avoid eating spicy
Foods that are spicy indirectly will be very painful for the sufferer ambeien when defecating, for it should be for patients with disease ambeien to avoid consuming food that is too spicy.
3. drink milk.
Milk is a drink and food for our bodies, the milk is easily digested by the body and can be launched. Consume foods high in fiber and offset by drinking milk every day will be able to reduce pain in sufferers ambeien.
4. make use of tomato fruit
Tomato turned out to be utilized to treat ambeien naturally. His way is to wash clean tomatoes then cut it into pieces and then mashed and mixed with coconut oil to taste. Let stand, after approximately 10 minutes apply on the bump due to the fabric using ambeien clean
5. Banana klutuk
Banana klutuk consume. young mashed and mixed with Palm sugar will help the healing process of disease ambeien naturally.
6. use the leaves of Salak
When ambeien suffered yet showed symptoms of severe or new, can be overcome with how to prepare 3 pieces daun salak, then wash clean the leaves and boil with 1 glass of water to the boil, then saringlah. Water decoction of terseebut can be mixed with brown sugar or Palm sugar and drink regularly twice a day in the morning and evening.
So is some way treat ambeien naturally that we can pass and you can try. Less PC that we are sorry and hopefully useful.
Avocado fruit that often we enjoy as material makes a very refreshing drink turned out to have a lot of benefits or benefits for the health of the body. Avocado fruit is no longer be denied its use. Avocado fruit comes from Mexico or countries of the Central American region but due to its many benefits of Avocado Fruit that can be taken, now is an awful lot of avocado fruit is found in all parts of the world.
Benefits Of Avocado Fruit To Treat Disease
According to the title of the discussion this time, we will explore the benefits of Avocado Fruit in General as a natural remedy in curing various diseases. On other occasions, we will explore the benefits of Avocado more specifically.
Benefits Of Avocado Fruit To Prevent Stroke
Content of Folate in avocados fruits very high, folate can be effective to prevent the occurrence of stroke. For that if we consume, the likelihood of stroke avocado will be getting smaller.
Benefits Of Avocado Fruit To Treat Ulcer
Avocado fruit seeds can be used to treat Ulcer Disease, so if you frequently feel the sickness of this one, you can try taking the juice from the seeds of the fruit of the avocado to dimanfaat it as a cure ulcers.
Benefits of Avocado Fruit to lower cholesterol
In addition to its high content of folic, avocado fruit also contains beta-sitosterol are beneficial also to lower cholesterol levels in the blood.
Benefits of Avocado Fruit to prevent anemia and heart attacks
Avocado fruit contains a lot of copper and iron compounds that we know very well to increase the red blood cells in the body. In addition these substances also serves to strengthen the heart of man. Consume the avocado fruit is believed to have been able to prevent the occurrence of anemia and treat it. In addition, with Avocado, Fruits benefit rate hantung and nervous function the body can be more awake.
Benefits of Avocado Fruit to treat diabetes
Treating diabetes in a natural way it can also use the benefits of Avocado Fruit. Used here is the fruit of the avocado seed. His way is to burn the seeds of the fruit of the avocado, then cut up into small, after it is boiled with water to taste it to boil water and color to brownish. Then strain and drink the water.
That's some of the benefits of avocado Fruit in General that we can pass on. There are many more benefits of avocado fruit, leaves, seeds and avocado avocados are still not written on the article this time. Hopefully the following postings on her we can review some of the benefits of avocado Fruit. So from us, a lot of wrong words and meanings we apologize, may be useful.
Watermelon fruit or that has the latin name is Citrullus lanatus fruit has a sweet taste and very fresh when it is consumed during a hot day. Not only that, the fruit of watermelon is also often made into a fruit dessert after a meal. However, if You are know watermelon fruit also has many benefits for the health of the human body?On this occasion we will discuss thoroughly about watermelon fruit benefits for the health of our body.
Watermelon Fruit Benefits
Watermelon is one of the kinds of plants propagate, watermelon is reportedly derived from the desert in Africa. For the watermelon and form his outward appearances I'm sure all would already know it? Watermelon has a different flesh colors, some are red and some are yellow, but according to research experts, a fleshy red watermelon have levels of the antioxidant lycopene which is better for the body than a watermelon with yellow flesh. Watermelon fruit benefits for health is also very much, it is visible from much of its nutrient content in watermelon fruit itself. Here we show the watermelon fruit nutrient content in each 100 grams.
Watermelon Fruit nutrient/100 grams:
127 kJ of energy (30 kcal)
Carbohydrate 7.55 g
Sugars 6.2 g
Dietary fiber 0.4 g
Fat 0.15 g
Protein 0,61 g
91,45 g water
Vitamin A equiv. 28 mg (3%)
Thiamine (Vit. B1) 0,033 mg (3%)
Riboflavin (Vit. B2) 0,021 mg (1%)
Niacin (Vit. B3) 0,178 mg (1%)
Pantothenic acid (B5) 0,221 mg (4%)
Vitamin B6 0,045 mg (3%)
Folate (Vit B9.) 3 mg (1%)
Vitamin C 20 mg (14%)
7 mg calcium (1%)
Iron-0.24 mg (2%)
Magnesium 10 mg (3%)
Phosphorus 17 mg (2%)
Potassium 115 mg (2%)
Zinc 0.10 mg (1%)
About watermelon fruit benefits for health, is no longer in doubt, watermelon fruit has many benefits. For example to lower blood pressure and to smooth your skin naturally. But there are many more benefits of watermelon fruit that may not know. The following are the benefits of highly nutritious watermelon fruit for the health of the body:
- Water and potassium content in the meat and skin of the watermelon is very beneficial for patients with hypertension and is able to stabilize blood pressure.
- With watermelon juice drink each day, you can avoid the chronic diseases such as stroke and severe diarrhea.
- Eat watermelon will smoothen your urinary tract, this is very good for those of you who are often difficult to urinate.
- Watermelon fruit has a high content of antioxidants, so did the watermelon seeds are able to prevent and treat cancer. Content of antioxidants in watermelons include beta-carotene and vitamin C that can nourish the body's cells.
- Watermelon contains Likopen is able to improve man's passion. Not only that, the fruit of watermelon is also able to increase the fertility rate of both men and women.
- Watermelon fruit has a high fibre content and free of fat, so the good is consumed by You under the program of diet or weight loss. Also very useful for those of you who have experienced the problem of obesity.
- Watermelon fruit is helpful to prevent canker sores and was able to lower the fever.
- Consume watermelon was able to maximize the working heart.
- Watermelon fruit has a natural sugar content of 6% and 92% water, watermelon fruit is also rich in vitamins A, B6 and c. Additionally, pieces of watermelon is also a source of compounds, thiamin, potassium, magnesium, and scitrulline – the amino acid which is good for the health of the human body.
That's the watermelon fruit benefits for the health of the body that we need to know. Besides it tastes good watermelon fruit benefits, however it turns out very much. It would be nice if we try to consume watermelon for benefiting from the fruit of watermelon.
So that I can pass on the benefits of watermelon fruit for the health of the body, more or less, I apologize, continue to look forward to the article health and benefits of plants and fruits from our next. Natural Healthy Greeting!
Depression is a psychiatric disorder that is characterized by feelings of sadness, Depression can interfere with a person's life are also the activities she does everyday. Depression is characterized by the presence of feeling sad, feeling tired of excessive though only implement a reasonable, not interested and excited in doing anything, insomnia and so forth.
Depression is a reasonable circumstance occurs in humans, but of course there are his levels. Mild depression can be cured with his own also hung with the psychological power of sufferers. But a severe depression is very dangerous if left untreated. Even in many cases, depression is often the starting point of a person to commit suicide.
Causes Of Depression
Many of the factors that caused the depression in a person who can be explained by the scientific method because the depression also belongs to health disorders.Factors causing depression were split into two lines of the physical factors and psychological factors. Here we discuss a little about the factors cause the depression.
Physical Factors Cause Depression
Genetic Factors; Genetic factor or the derivative but also affects the emergence of depression in a person. The gene factors likely to affect even severe depression, depression is not simply a light level.
The arrangement of the brain and the body are chemically; Chemical substances in the brain and the human body has an important influence in an attempt to pengendaian the emotions of a person. When someone is experiencing depression is apparently found any changes the amount of chemicals in the body. One example is the Hormones noradrenaline. The hormone plays an important role in the control of one's emotions. A person who has low levels of Hormones noradrenaline certainly easily affected by depression.
Age Factors; a teenage and elderly people are more susceptible to depression in her life, because at the age-the age of the rapid changes occurring in a person, so sometimes the mentality of someone will bear a heavy burden.
Gender; believe it or not, women have a greater risk of getting depression compared with men with a ratio of about 30% to 12.6%. It is revealed in the data from World Bank (Desjarlis: 2005)
Lifestyle; unhealthy lifestyles often trigger depression in a person. High levels of stress and anxiety are also capable of making people more easily in a State of depression.
Drugs; some drugs are also believed to increase the risk of depression, according to McKenzie hit (1999) some drugs are: Tablet antieplipsy, anti-inflammatory drugs high blood pressure Drug, antimalarial Drug-melfloquine, antiparkinson Drug kemotrapi, pill, contraceptive, Diuretic, Digitalis, Interferon-alpha (hepatitis c), sedative, steroid Therapy
Lack Of Sunlight; the intensity of the sunlight the less every day someone can give rise to fear and mental ketidaksehatan. It can also trigger the emergence of depression
Physical illness; not everyone can accept the fact when he was sentenced to suffer from a disease, let alone it's a disease. Sometimes the presence of a disease can trigger other ailments on someone, one of them my depression.
Psychological Factors Cause Depression
Personality; There are individuals who are more prone to depression because their personalities are exposed more often pessimistic and anxious for something. There is also a person who has the personality to be optimistic and always prejudiced either against a State.
The mindset; Someone who often thought negatively to himself vulnerable while exposed to depression
Stress; stress is often encountered in life, it could be because of missing something, someone, work and so on Stress triggering of depression.
The Environment; be it a work environment, socialization, home and more greatly affect the psychological state of a person. Less healthy environments can make someone more susceptible affected by depression.
How To Prevent Depression
After discussing about the sense and causes of terjadianya depression, then we talk about how to prevent the depression itself. Depression can be prevented by various means namely as follows;
Enough rest; sleep or rest is the time that can be relaxing the mind and muscles in our bodies. With the rest on a regular basis then you will avoid depression.
Avoid stress; do not over exert yourself in doing something because it can be affected by stress and increases the potential to cause depression. work is fundamental to our body and mind.
Avoid the use of alcohol and drugs; the use of harmful substances such as alcohol and drugs are not tolerated if you really want to avoid depression. Alcohol and drugs known to affect the nervous tubu
Anyone who has a family of course expect the fruits of a heart that will make the life of a family to be more cheerful. Without the presence of a child of the household will feel deserted, empty and incomplete, especially if the cause is a factor in infertility. Although infertility itself is not a strange thing and could have happened to anyone. Either a husband or a wife.
Causes of infertility
Infertility itself can not only happen due to a congenital physical abnormalities and myself, but can also be caused by a person's lifestyle. For that, it's very important for us all to know what are the causes of infertility. By knowing the cause, of course we will think and may be trying to avoid the factors that cause infertility so as not to regret it one day later.
Then what are the causes of infertility? the cause of infertility is between a man and a woman turned out to be different. Both also have the possibility of infertility in the same size, gender is not so influential here even though we often encounter infertility only in females only. Here we will try to give some explanation as to the cause of Infertility in men and women in detail.
Causes of Infertility in women
Causes of infertility in women that occurs as a result of illness or physical disorders are usually caused by:
The presence of abnormalities in the uterus, although abnormalities in the uterus is very rare, but you have to remain vigilant because the uterine abnormalities in women strongly support the occurrence of infertility.
Large tumors, tumors of also affect the occurrence of infertility in women, because of the existence of this large tumors can cause abnormalities in the uterus and infertility as well as influential a person.
Cervical cancer, this type of cancer is common among women dangat, cervical is the female body is often also called cervical cancer that occurs in this section can also cause infertility in women. This type of cancer is caused due to prolonged vaginal discharge that is not immediately addressed.
Tuba faloppi is broken, damage to the fallopian faloppi that is located in the abdomen is very influential in the movement of the egg or ovum in women, this can cause infertility.
Causes of infertility in men
Just like women, men also have the same chances of experiencing infertility, after we discussed about the causes of infertility in women, we now know a little about the causes of infertility in men. The causes are as mentioned on duniafitnes.com is the abnormality in ditus varicocele. Varikkel abnormalities to be the leading cause of infertility in men, men who experience infertility known to as much as 15% of her suffering from the disorder.Varicocele itself can be the cause of infertility in men due to impaired blood flow and oxygen circulation at tertorium making it a lack of oxygen and temperature differences occur as well as his less mature sperm cells in males. To the cause of abnormality of varicocele in men this yourself we do not know the exact cause.
In addition to physical disorders-disorders are men and women that causes infertility occurs above, infertility is also caused due to the lifestyle of a person, whether man or woman. Unhealthy life style is known to increase the risk of experiencing infertility. Unhealthy life style is like: consume alcohol, eating food with indiscriminate, excessive use of drugs and inappropriate prescribing, smoking, illicit drugs, users are too often eat instant food containing a lot of chemicals and many others.
We think enough so that we can pass on this occasion concerning the causes of Infertility in men and women, may be useful in this article and hopefully we do not pass on the information. So, many mistakes apologize, thank you had read the article cause of Infertility in men and women and to wait for our next articles.
The pomegranate fruit is often known by the name of Punica Granatum which has many benefits for both health and beauty. Many of us have come across on television that many kinds of drinks offers the benefits of the pomegranate fruit. Pomegranates contain high levels of antioxidants and nutrients that are very useful for the body to counteract free radicals. Utilization of the pomegranate as an antidote to free radicals is easy, that is to turn it into a form of juice or eating it straight. In terms of beauty, pomegranates can also be used as a skin cleanser and an antidote to the inflammation of the skin.
Pomegranate Fruit
Content of pomegranates contain high kaldium ions, vitamins A, C and E and folic acid are contained in it. In addition, the sump Pomegranate juice is also known for having a high content of flavonoids which are able to ward off free radicals and able to improve the body's cells are damaged. In addition it is also able to protect from various types of deadly diseases such as heart, cholesterol, cancer and so on.
As for the benefits of the pomegranate for health include:
- Removes Bad Cholesterol
- Overcome Digestive Disorders
- Deal With Dysentery And Cholera
- Reduce The Risk Of Heart Attack And Stroke
- Ward Off Cancer
- Dental Care
- Prevent Babies Born Prematurely
- Reduce The Risk Of Developing Alzheimer's Disease
- Reduce Wrinkles
